Dumbbell Z Press vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Z Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 18 | -17 | -94% |
| Total lifts entered | 19,305 | 69,917 | -50,612 | -72% |
Male Comparison
| Metric | Dumbbell Z Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 60.7 lb | 83 lb | -22.4 lb | -27% |
| Elite lift | 124.9 lb | 165.6 lb | -40.7 lb | -25% |
| Average bodyweight | 170.5 lb | 170 lb | 0.5 lb | 0% |
| Lifts analysed | 0 | 4,290 | -4,290 | -100% |
Female Comparison
| Metric | Dumbbell Z Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.8 lb | 46.9 lb | -16 lb | -34% |
| Elite lift | 64.3 lb | 108.5 lb | -44.2 lb | -41% |
| Average bodyweight | 141.1 lb | 141.7 lb | -0.6 lb | -0% |
| Lifts analysed | 0 | 365 | -365 | -100% |