Dumbbell Z Press vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Z Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 7 | -1 | -14% |
| Total lifts entered | 19,317 | 70,017 | -50,700 | -72% |
Male Comparison
| Metric | Dumbbell Z Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.5 kg | 37.7 kg | -10.1 kg | -27% |
| Elite lift | 56.7 kg | 75.1 kg | -18.5 kg | -25% |
| Average bodyweight | 77.3 kg | 77.1 kg | 0.2 kg | 0% |
| Lifts analysed | 0 | 4,290 | -4,290 | -100% |
Female Comparison
| Metric | Dumbbell Z Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 14 kg | 21.3 kg | -7.3 kg | -34% |
| Elite lift | 29.2 kg | 49.2 kg | -20.1 kg | -41% |
| Average bodyweight | 64 kg | 64.3 kg | -0.3 kg | -0% |
| Lifts analysed | 0 | 365 | -365 | -100% |