Dumbbell Z Press vs Decline Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Z Press |
Decline Dumbbell Fly |
Difference |
Percent |
| Daily count |
6 |
1 |
5 |
500% |
| Total lifts entered |
19,317 |
2,890 |
16,427 |
568% |
Male Comparison
| Metric |
Dumbbell Z Press |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
27.5 kg |
24.7 kg |
2.8 kg |
11% |
| Elite lift |
56.7 kg |
55.1 kg |
1.5 kg |
3% |
| Average bodyweight |
77.3 kg |
78.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Dumbbell Z Press |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
14 kg |
13 kg |
1 kg |
8% |
| Elite lift |
29.2 kg |
29.5 kg |
-0.3 kg |
-1% |
| Average bodyweight |
64 kg |
64.6 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
