Dumbbell Z Press vs Dumbbell Bench Press
Overall Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
3 |
1,886 |
-1,883 |
-100% |
| Total lifts entered |
19,308 |
3,406,654 |
-3,387,346 |
-99% |
Male Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
27.5 kg |
41 kg |
-13.4 kg |
-33% |
| Elite lift |
56.7 kg |
77.8 kg |
-21.1 kg |
-27% |
| Average bodyweight |
77.3 kg |
78.2 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
277,919 |
-277,919 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
14 kg |
20.8 kg |
-6.8 kg |
-33% |
| Elite lift |
29.2 kg |
45.8 kg |
-16.7 kg |
-36% |
| Average bodyweight |
64 kg |
65.1 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
27,359 |
-27,359 |
-100% |
