Dumbbell Z Press vs Dumbbell Bench Pull
Overall Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Bench Pull |
Difference |
Percent |
| Daily count |
1 |
3 |
-2 |
-67% |
| Total lifts entered |
19,305 |
23,843 |
-4,538 |
-19% |
Male Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
60.7 lb |
85.7 lb |
-25 lb |
-29% |
| Elite lift |
124.9 lb |
185.3 lb |
-60.4 lb |
-33% |
| Average bodyweight |
170.5 lb |
178.2 lb |
-7.7 lb |
-4% |
| Lifts analysed |
0 |
316 |
-316 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
30.8 lb |
37.3 lb |
-6.5 lb |
-17% |
| Elite lift |
64.3 lb |
77.4 lb |
-13.1 lb |
-17% |
| Average bodyweight |
141.1 lb |
141.6 lb |
-0.5 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
