Dumbbell Z Press vs Dumbbell Bench Pull
Overall Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Bench Pull |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
19,327 |
23,859 |
-4,532 |
-19% |
Male Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
27.5 kg |
38.9 kg |
-11.4 kg |
-29% |
| Elite lift |
56.7 kg |
84 kg |
-27.4 kg |
-33% |
| Average bodyweight |
77.3 kg |
80.8 kg |
-3.5 kg |
-4% |
| Lifts analysed |
0 |
316 |
-316 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
14 kg |
16.9 kg |
-2.9 kg |
-17% |
| Elite lift |
29.2 kg |
35.1 kg |
-6 kg |
-17% |
| Average bodyweight |
64 kg |
64.2 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
