Dumbbell Z Press vs Dumbbell Fly

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell z press lifts entered on Strength Level is less than the daily number of dumbbell fly lifts.

Metric Dumbbell Z Press Dumbbell Fly Difference Percent
Daily count 14 76 ↓62 ↓82%
Total lifts entered 14 85,262 ↓85,248 ↓99.98%

Male comparison

The average dumbbell z press entered by men on Strength Level is heavier than the average dumbbell fly.

The bodyweight of men entering dumbbell z press lifts on Strength Level is on average heavier than those entering dumbbell fly lifts.

Metric Dumbbell Z Press Dumbbell Fly Difference Percent
Average lift 60.7 lb 51.5 lb ↑9.1 lb ↑18%
Elite lift 124.9 lb 115.5 lb ↑9.4 lb ↑8%
Average bodyweight 170.5 lb 170.4 lb ↑0.1 lb ↑0%
Lifts analysed 0 22,062 ↓22,062 ↓100%

Female comparison

The average dumbbell z press entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering dumbbell z press lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Z Press Dumbbell Fly Difference Percent
Average lift 30.8 lb 26.9 lb ↑4 lb ↑15%
Elite lift 64.3 lb 61 lb ↑3.3 lb ↑5%
Average bodyweight 141.1 lb 142.1 lb ↓0.9 lb ↓1%
Lifts analysed 0 2,814 ↓2,814 ↓100%

More comparisons

Compare dumbbell z press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Dumbbell Fly vs Dumbbell Z Press Dumbbell Z Press Standards Dumbbell Fly Standards

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