Dumbbell Z Press vs Dumbbell Front Squat
Overall Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
3 |
15 |
-12 |
-80% |
| Total lifts entered |
19,308 |
15,879 |
3,429 |
22% |
Male Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
27.5 kg |
34.6 kg |
-7.1 kg |
-21% |
| Elite lift |
56.7 kg |
79 kg |
-22.3 kg |
-28% |
| Average bodyweight |
77.3 kg |
75.8 kg |
1.6 kg |
2% |
| Lifts analysed |
0 |
730 |
-730 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
14 kg |
19 kg |
-5 kg |
-26% |
| Elite lift |
29.2 kg |
39.2 kg |
-10 kg |
-26% |
| Average bodyweight |
64 kg |
63.4 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
