Dumbbell Z Press vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric | Dumbbell Z Press | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 8 | -6 | -75% |
| Total lifts entered | 19,327 | 14,914 | 4,413 | 30% |
Male Comparison
| Metric | Dumbbell Z Press | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.5 kg | 19.9 kg | 7.7 kg | 39% |
| Elite lift | 56.7 kg | 57.7 kg | -1 kg | -2% |
| Average bodyweight | 77.3 kg | 76.7 kg | 0.6 kg | 1% |
| Lifts analysed | 0 | 535 | -535 | -100% |
Female Comparison
| Metric | Dumbbell Z Press | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 14 kg | 12.2 kg | 1.8 kg | 14% |
| Elite lift | 29.2 kg | 26.5 kg | 2.6 kg | 10% |
| Average bodyweight | 64 kg | 64.4 kg | -0.4 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |