Dumbbell Z Press vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Z Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 129 | -126 | -98% |
| Total lifts entered | 19,311 | 150,313 | -131,002 | -87% |
Male Comparison
| Metric | Dumbbell Z Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.5 kg | 40.6 kg | -13.1 kg | -32% |
| Elite lift | 56.7 kg | 85.1 kg | -28.4 kg | -33% |
| Average bodyweight | 77.3 kg | 75.8 kg | 1.5 kg | 2% |
| Lifts analysed | 0 | 6,147 | -6,147 | -100% |
Female Comparison
| Metric | Dumbbell Z Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 14 kg | 25.8 kg | -11.8 kg | -46% |
| Elite lift | 29.2 kg | 51.4 kg | -22.3 kg | -43% |
| Average bodyweight | 64 kg | 62.9 kg | 1.1 kg | 2% |
| Lifts analysed | 0 | 2,388 | -2,388 | -100% |