Dumbbell Z Press vs Dumbbell Row
Overall Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Row |
Difference |
Percent |
| Daily count |
4 |
330 |
-326 |
-99% |
| Total lifts entered |
19,321 |
645,329 |
-626,008 |
-97% |
Male Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Row |
Difference |
Percent |
| Average lift |
27.5 kg |
42.8 kg |
-15.3 kg |
-36% |
| Elite lift |
56.7 kg |
82.7 kg |
-26 kg |
-31% |
| Average bodyweight |
77.3 kg |
77.9 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
61,014 |
-61,014 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Row |
Difference |
Percent |
| Average lift |
14 kg |
21.3 kg |
-7.3 kg |
-34% |
| Elite lift |
29.2 kg |
41.7 kg |
-12.6 kg |
-30% |
| Average bodyweight |
64 kg |
64.2 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
11,830 |
-11,830 |
-100% |
