Dumbbell Z Press vs Dumbbell Shrug
Overall Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
3 |
90 |
-87 |
-97% |
| Total lifts entered |
19,311 |
213,765 |
-194,454 |
-91% |
Male Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
27.5 kg |
45.8 kg |
-18.2 kg |
-40% |
| Elite lift |
56.7 kg |
94.9 kg |
-38.3 kg |
-40% |
| Average bodyweight |
77.3 kg |
77.7 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
33,567 |
-33,567 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
14 kg |
26.6 kg |
-12.6 kg |
-47% |
| Elite lift |
29.2 kg |
62 kg |
-32.9 kg |
-53% |
| Average bodyweight |
64 kg |
65.1 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
2,201 |
-2,201 |
-100% |
