Dumbbell Z Press vs Dumbbell Side Bend
Overall Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Side Bend |
Difference |
Percent |
| Daily count |
4 |
27 |
-23 |
-85% |
| Total lifts entered |
19,321 |
34,535 |
-15,214 |
-44% |
Male Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
27.5 kg |
37.4 kg |
-9.9 kg |
-26% |
| Elite lift |
56.7 kg |
107 kg |
-50.4 kg |
-47% |
| Average bodyweight |
77.3 kg |
78.8 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
592 |
-592 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
14 kg |
18.8 kg |
-4.8 kg |
-26% |
| Elite lift |
29.2 kg |
43.7 kg |
-14.6 kg |
-33% |
| Average bodyweight |
64 kg |
64.6 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
