Dumbbell Z Press vs Dumbbell Tricep Extension
Overall Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Tricep Extension |
Difference |
Percent |
| Daily count |
4 |
97 |
-93 |
-96% |
| Total lifts entered |
19,325 |
188,376 |
-169,051 |
-90% |
Male Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Tricep Extension |
Difference |
Percent |
| Average lift |
27.5 kg |
23.4 kg |
4.2 kg |
18% |
| Elite lift |
56.7 kg |
55.4 kg |
1.2 kg |
2% |
| Average bodyweight |
77.3 kg |
76.6 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
24,088 |
-24,088 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Tricep Extension |
Difference |
Percent |
| Average lift |
14 kg |
12.8 kg |
1.2 kg |
9% |
| Elite lift |
29.2 kg |
28.6 kg |
0.6 kg |
2% |
| Average bodyweight |
64 kg |
64.6 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
3,699 |
-3,699 |
-100% |
