Dumbbell Z Press vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Z Press |
Goblet Squat |
Difference |
Percent |
| Daily count |
4 |
98 |
-94 |
-96% |
| Total lifts entered |
19,321 |
237,016 |
-217,695 |
-92% |
Male Comparison
| Metric |
Dumbbell Z Press |
Goblet Squat |
Difference |
Percent |
| Average lift |
27.5 kg |
42.3 kg |
-14.8 kg |
-35% |
| Elite lift |
56.7 kg |
87.2 kg |
-30.6 kg |
-35% |
| Average bodyweight |
77.3 kg |
75.9 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
19,087 |
-19,087 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Goblet Squat |
Difference |
Percent |
| Average lift |
14 kg |
26.4 kg |
-12.4 kg |
-47% |
| Elite lift |
29.2 kg |
52.3 kg |
-23.1 kg |
-44% |
| Average bodyweight |
64 kg |
62.9 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |
