Dumbbell Z Press vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Z Press |
Hammer Curl |
Difference |
Percent |
| Daily count |
6 |
407 |
-401 |
-99% |
| Total lifts entered |
19,317 |
446,994 |
-427,677 |
-96% |
Male Comparison
| Metric |
Dumbbell Z Press |
Hammer Curl |
Difference |
Percent |
| Average lift |
27.5 kg |
23.3 kg |
4.3 kg |
18% |
| Elite lift |
56.7 kg |
46.2 kg |
10.4 kg |
23% |
| Average bodyweight |
77.3 kg |
77.5 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
47,065 |
-47,065 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Hammer Curl |
Difference |
Percent |
| Average lift |
14 kg |
13 kg |
1 kg |
7% |
| Elite lift |
29.2 kg |
26 kg |
3.2 kg |
12% |
| Average bodyweight |
64 kg |
64.8 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
4,728 |
-4,728 |
-100% |
