Dumbbell Z Press vs Incline Hammer Curl
Overall Comparison
| Metric |
Dumbbell Z Press |
Incline Hammer Curl |
Difference |
Percent |
| Daily count |
6 |
9 |
-3 |
-33% |
| Total lifts entered |
19,317 |
30,787 |
-11,470 |
-37% |
Male Comparison
| Metric |
Dumbbell Z Press |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
27.5 kg |
21.3 kg |
6.2 kg |
29% |
| Elite lift |
56.7 kg |
50.2 kg |
6.5 kg |
13% |
| Average bodyweight |
77.3 kg |
78.1 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
547 |
-547 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
14 kg |
13.3 kg |
0.7 kg |
5% |
| Elite lift |
29.2 kg |
27.4 kg |
1.8 kg |
7% |
| Average bodyweight |
64 kg |
64.9 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
