Dumbbell Z Press vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Z Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 63 | -57 | -90% |
| Total lifts entered | 19,317 | 42,895 | -23,578 | -55% |
Male Comparison
| Metric | Dumbbell Z Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.5 kg | 32 kg | -4.5 kg | -14% |
| Elite lift | 56.7 kg | 68.1 kg | -11.5 kg | -17% |
| Average bodyweight | 77.3 kg | 78 kg | -0.7 kg | -1% |
| Lifts analysed | 0 | 1,529 | -1,529 | -100% |
Female Comparison
| Metric | Dumbbell Z Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 14 kg | 12.9 kg | 1.1 kg | 9% |
| Elite lift | 29.2 kg | 28.6 kg | 0.5 kg | 2% |
| Average bodyweight | 64 kg | 64.1 kg | -0.1 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |