Dumbbell Z Press vs Zottman Curl
Overall Comparison
| Metric |
Dumbbell Z Press |
Zottman Curl |
Difference |
Percent |
| Daily count |
3 |
13 |
-10 |
-77% |
| Total lifts entered |
19,308 |
24,236 |
-4,928 |
-20% |
Male Comparison
| Metric |
Dumbbell Z Press |
Zottman Curl |
Difference |
Percent |
| Average lift |
27.5 kg |
20.5 kg |
7 kg |
34% |
| Elite lift |
56.7 kg |
54.6 kg |
2 kg |
4% |
| Average bodyweight |
77.3 kg |
78.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
519 |
-519 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Zottman Curl |
Difference |
Percent |
| Average lift |
14 kg |
13.2 kg |
0.8 kg |
6% |
| Elite lift |
29.2 kg |
28.5 kg |
0.7 kg |
2% |
| Average bodyweight |
64 kg |
64.5 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
