EZ Bar Curl vs Reverse Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Reverse Grip Bench Press	Difference	Percent
Daily count	189	30	159	530%
Total lifts entered	277,454	59,288	218,166	368%

Male Comparison

Metric	EZ Bar Curl	Reverse Grip Bench Press	Difference	Percent
Average lift	103.3 lb	218.1 lb	-114.8 lb	-53%
Elite lift	185.7 lb	438.8 lb	-253.2 lb	-58%
Average bodyweight	172.2 lb	180.6 lb	-8.5 lb	-5%
Lifts analysed	26,323	2,085	24,238	1162%

Female Comparison

Metric	EZ Bar Curl	Reverse Grip Bench Press	Difference	Percent
Average lift	61.8 lb	84.9 lb	-23.2 lb	-27%
Elite lift	117.8 lb	171.8 lb	-53.9 lb	-31%
Average bodyweight	145.5 lb	145.7 lb	-0.2 lb	-0%
Lifts analysed	1,354	0	1,354	-