EZ Bar Curl vs Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Reverse Wrist Curl	Difference	Percent
Daily count	189	33	156	473%
Total lifts entered	277,454	63,884	213,570	334%

Male Comparison

Metric	EZ Bar Curl	Reverse Wrist Curl	Difference	Percent
Average lift	46.9 kg	54.9 kg	-8.1 kg	-15%
Elite lift	84.2 kg	170.8 kg	-86.6 kg	-51%
Average bodyweight	78.1 kg	77.5 kg	0.6 kg	1%
Lifts analysed	26,323	3,217	23,106	718%

Female Comparison

Metric	EZ Bar Curl	Reverse Wrist Curl	Difference	Percent
Average lift	28 kg	13 kg	15 kg	115%
Elite lift	53.4 kg	31.3 kg	22.1 kg	71%
Average bodyweight	66 kg	64.3 kg	1.7 kg	3%
Lifts analysed	1,354	0	1,354	-