Floor Hip Abduction vs Nordic Hamstring Curl

Overall comparison

The daily number of floor hip abduction lifts entered on Strength Level is the same as the daily number of nordic hamstring curl lifts.

Metric Floor Hip Abduction Nordic Hamstring Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average floor hip abduction entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering floor hip abduction lifts on Strength Level is on average heavier than those entering nordic hamstring curl lifts.

Metric Floor Hip Abduction Nordic Hamstring Curl Difference Percent
Average lift 269.5 lb 231.1 lb ↑38.4 lb ↑17%
Elite lift 475.4 lb 456 lb ↑19.4 lb ↑4%
Average bodyweight 165.5 lb 164.2 lb ↑1.3 lb ↑1%
Lifts analysed 0 136 ↓136 ↓100%

Female comparison

The average floor hip abduction entered by women on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of women entering floor hip abduction lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Floor Hip Abduction Nordic Hamstring Curl Difference Percent
Average lift 175.3 lb 206.6 lb ↓31.4 lb ↓15%
Elite lift 273.2 lb 361.4 lb ↓88.2 lb ↓24%
Average bodyweight 134.5 lb 137.9 lb ↓3.4 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-