Floor Hip Extension vs Decline Push Up
Overall Comparison
| Metric |
Floor Hip Extension |
Decline Push Up |
Difference |
Percent |
| Daily count |
2 |
32 |
-30 |
-94% |
| Total lifts entered |
602 |
19,380 |
-18,778 |
-97% |
Male Comparison
| Metric |
Floor Hip Extension |
Decline Push Up |
Difference |
Percent |
| Average lift |
122.2 kg |
140.1 kg |
-17.9 kg |
-13% |
| Elite lift |
215.6 kg |
253.4 kg |
-37.8 kg |
-15% |
| Average bodyweight |
75.1 kg |
73.5 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
920 |
-920 |
-100% |
Female Comparison
| Metric |
Floor Hip Extension |
Decline Push Up |
Difference |
Percent |
| Average lift |
79.5 kg |
93.1 kg |
-13.6 kg |
-15% |
| Elite lift |
123.9 kg |
191.9 kg |
-68 kg |
-35% |
| Average bodyweight |
61 kg |
61.1 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
