Floor Hip Extension vs Glute Ham Raise
Overall Comparison
| Metric |
Floor Hip Extension |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
602 |
4,887 |
-4,285 |
-88% |
Male Comparison
| Metric |
Floor Hip Extension |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
122.2 kg |
134.4 kg |
-12.2 kg |
-9% |
| Elite lift |
215.6 kg |
269.3 kg |
-53.7 kg |
-20% |
| Average bodyweight |
75.1 kg |
77.7 kg |
-2.6 kg |
-3% |
| Lifts analysed |
0 |
967 |
-967 |
-100% |
Female Comparison
| Metric |
Floor Hip Extension |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
79.5 kg |
137 kg |
-57.5 kg |
-42% |
| Elite lift |
123.9 kg |
275.1 kg |
-151.1 kg |
-55% |
| Average bodyweight |
61 kg |
62.1 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
