Floor Hip Extension vs Lying Leg Raise
Overall Comparison
| Metric |
Floor Hip Extension |
Lying Leg Raise |
Difference |
Percent |
| Daily count |
3 |
10 |
-7 |
-70% |
| Total lifts entered |
605 |
18,905 |
-18,300 |
-97% |
Male Comparison
| Metric |
Floor Hip Extension |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
122.2 kg |
155.4 kg |
-33.2 kg |
-21% |
| Elite lift |
215.6 kg |
360.6 kg |
-145 kg |
-40% |
| Average bodyweight |
75.1 kg |
74 kg |
1 kg |
1% |
| Lifts analysed |
0 |
2,334 |
-2,334 |
-100% |
Female Comparison
| Metric |
Floor Hip Extension |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
79.5 kg |
115.5 kg |
-36 kg |
-31% |
| Elite lift |
123.9 kg |
226.8 kg |
-102.9 kg |
-45% |
| Average bodyweight |
61 kg |
62.3 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
471 |
-471 |
-100% |
