Floor Hip Extension vs Side Lunge
Overall Comparison
| Metric |
Floor Hip Extension |
Side Lunge |
Difference |
Percent |
| Daily count |
2 |
6 |
-4 |
-67% |
| Total lifts entered |
602 |
3,632 |
-3,030 |
-83% |
Male Comparison
| Metric |
Floor Hip Extension |
Side Lunge |
Difference |
Percent |
| Average lift |
122.2 kg |
173.7 kg |
-51.5 kg |
-30% |
| Elite lift |
215.6 kg |
341.4 kg |
-125.7 kg |
-37% |
| Average bodyweight |
75.1 kg |
75.9 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Floor Hip Extension |
Side Lunge |
Difference |
Percent |
| Average lift |
79.5 kg |
109.5 kg |
-30 kg |
-27% |
| Elite lift |
123.9 kg |
203.5 kg |
-79.6 kg |
-39% |
| Average bodyweight |
61 kg |
62.2 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
