Register Log In

Floor Press vs Bent Over Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Floor Press Bent Over Row Difference Percent
Daily count 43 339 ↓296 ↓87%
Total lifts entered 12,385 534,870 ↓522,485 ↓98%

Male comparison

The average floor press entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering floor press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Floor Press Bent Over Row Difference Percent
Average lift 223.9 lb 188.1 lb ↑35.8 lb ↑19%
Elite lift 447.7 lb 323.2 lb ↑124.6 lb ↑39%
Average bodyweight 178.3 lb 175.6 lb ↑2.7 lb ↑2%
Lifts analysed 4,216 194,444 ↓190,228 ↓98%

Female comparison

The average floor press entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Floor Press Bent Over Row Difference Percent
Average lift 115.7 lb 90.1 lb ↑25.6 lb ↑28%
Elite lift 258.7 lb 173.8 lb ↑84.9 lb ↑49%
Average bodyweight 149.9 lb 142.8 lb ↑7.1 lb ↑5%
Lifts analysed 538 29,229 ↓28,691 ↓98%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Hex Bar Deadlift Incline Bench Press Sumo Deadlift Bent Over Row Front Squat Close Grip Bench Press Hip Thrust Romanian Deadlift EZ Bar Curl Rack Pull Barbell Shrug Seated Shoulder Press Decline Bench Press Preacher Curl Pendlay Row Box Squat T-Bar Row Barbell Lunge Upright Row Tricep Extension Lying Tricep Extension Split Squat Bulgarian Split Squat Reverse Barbell Curl Stiff Legged Deadlift Good Morning Zercher Squat Wrist Curl Reverse Grip Bench Press Landmine Squat Reverse Wrist Curl

See also

Bent Over Row vs Floor Press Floor Press Standards Bent Over Row Standards