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Floor Press vs Bent Over Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Floor Press Bent Over Row Difference Percent
Daily count 64 434 ↓370 ↓85%
Total lifts entered 7,807 463,213 ↓455,406 ↓98%

Male comparison

The average floor press entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering floor press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Floor Press Bent Over Row Difference Percent
Average lift 226.3 lb 187.9 lb ↑38.3 lb ↑20%
Elite lift 454.8 lb 323.1 lb ↑131.7 lb ↑41%
Average bodyweight 178.7 lb 175.6 lb ↑3 lb ↑2%
Lifts analysed 2,740 177,390 ↓174,650 ↓98%

Female comparison

The average floor press entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Floor Press Bent Over Row Difference Percent
Average lift 118.6 lb 89.5 lb ↑29 lb ↑32%
Elite lift 269.2 lb 173.2 lb ↑96 lb ↑55%
Average bodyweight 148.4 lb 142.9 lb ↑5.5 lb ↑4%
Lifts analysed 359 27,297 ↓26,938 ↓99%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Hip Thrust Close Grip Bench Press Romanian Deadlift Decline Bench Press Rack Pull Preacher Curl Barbell Shrug Pendlay Row Stiff Legged Deadlift T-Bar Row Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Upright Row Lying Tricep Extension Good Morning Zercher Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl

See also

Bent Over Row vs Floor Press Floor Press Standards Bent Over Row Standards