Register Log In

Floor Press vs Hex Bar Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Floor Press Hex Bar Deadlift Difference Percent
Daily count 44 472 ↓428 ↓91%
Total lifts entered 14,204 281,051 ↓266,847 ↓95%

Male comparison

The average floor press entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering floor press lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Floor Press Hex Bar Deadlift Difference Percent
Average lift 223.3 lb 367.8 lb ↓144.5 lb ↓39%
Elite lift 446.4 lb 586.6 lb ↓140.2 lb ↓24%
Average bodyweight 178.3 lb 179.3 lb ↓1 lb ↓1%
Lifts analysed 4,933 76,949 ↓72,016 ↓94%

Female comparison

The average floor press entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering hex bar deadlift lifts.

Metric Floor Press Hex Bar Deadlift Difference Percent
Average lift 114.3 lb 213.3 lb ↓99.1 lb ↓46%
Elite lift 251.8 lb 363.2 lb ↓111.4 lb ↓31%
Average bodyweight 148.6 lb 147 lb ↑1.6 lb ↑1%
Lifts analysed 637 11,376 ↓10,739 ↓94%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Pendlay Row Box Squat Rack Pull Lying Tricep Extension Barbell Shrug T-Bar Row Decline Bench Press Seated Shoulder Press Stiff Legged Deadlift Tricep Extension Zercher Squat Preacher Curl Wrist Curl Bulgarian Split Squat Upright Row Barbell Lunge Good Morning Split Squat Reverse Barbell Curl Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat

See also

Hex Bar Deadlift vs Floor Press Floor Press Standards Hex Bar Deadlift Standards