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Floor Press vs Pendlay Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of pendlay row lifts.

Metric Floor Press Pendlay Row Difference Percent
Daily count 45 48 ↓3 ↓6%
Total lifts entered 12,430 45,191 ↓32,761 ↓72%

Male comparison

The average floor press entered by men on Strength Level is heavier than the average pendlay row.

The bodyweight of men entering floor press lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Floor Press Pendlay Row Difference Percent
Average lift 223.7 lb 200.4 lb ↑23.3 lb ↑12%
Elite lift 447.5 lb 326.1 lb ↑121.4 lb ↑37%
Average bodyweight 178.1 lb 178.3 lb ↓0.2 lb ↓0%
Lifts analysed 4,298 19,554 ↓15,256 ↓78%

Female comparison

The average floor press entered by women on Strength Level is heavier than the average pendlay row.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering pendlay row lifts.

Metric Floor Press Pendlay Row Difference Percent
Average lift 116 lb 110.9 lb ↑5 lb ↑5%
Elite lift 259.1 lb 191.5 lb ↑67.6 lb ↑35%
Average bodyweight 149.9 lb 142.2 lb ↑7.7 lb ↑5%
Lifts analysed 548 1,383 ↓835 ↓60%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Wrist Curl Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat

See also

Pendlay Row vs Floor Press Floor Press Standards Pendlay Row Standards