Floor Press vs Split Squat

Overall comparison

The daily number of floor press lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Floor Press Split Squat Difference Percent
Daily count 23 13 ↑10 ↑77%
Total lifts entered 45,923 30,315 ↑15,608 ↑51%

Male comparison

The average floor press entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering floor press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Floor Press Split Squat Difference Percent
Average lift 219.7 lb 191.2 lb ↑28.5 lb ↑15%
Elite lift 422.9 lb 408.9 lb ↑14.1 lb ↑3%
Average bodyweight 178.7 lb 171.9 lb ↑6.8 lb ↑4%
Lifts analysed 6,703 3,371 ↑3,332 ↑99%

Female comparison

The average floor press entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Floor Press Split Squat Difference Percent
Average lift 112.7 lb 104.7 lb ↑8.1 lb ↑8%
Elite lift 243.5 lb 225.9 lb ↑17.6 lb ↑8%
Average bodyweight 147.3 lb 137.4 lb ↑9.9 lb ↑7%
Lifts analysed 865 1,294 ↓429 ↓33%