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Floor Press vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Floor Press Split Squat Difference Percent
Daily count 24 13 ↑11 ↑85%
Total lifts entered 4,249 1,885 ↑2,364 ↑125%

Male comparison

The average floor press entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering floor press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Floor Press Split Squat Difference Percent
Average lift 230.8 lb 195 lb ↑35.8 lb ↑18%
Elite lift 465.7 lb 425.6 lb ↑40.1 lb ↑9%
Average bodyweight 179.6 lb 174.8 lb ↑4.8 lb ↑3%
Lifts analysed 1,565 801 ↑764 ↑95%

Female comparison

The average floor press entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Floor Press Split Squat Difference Percent
Average lift 123 lb 107.3 lb ↑15.7 lb ↑15%
Elite lift 290.8 lb 267.6 lb ↑23.2 lb ↑9%
Average bodyweight 147.1 lb 135.6 lb ↑11.5 lb ↑9%
Lifts analysed 194 340 ↓146 ↓43%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Split Squat Reverse Wrist Curl Landmine Squat

See also

Split Squat vs Floor Press Floor Press Standards Split Squat Standards