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Floor Press vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is the same as the daily number of split squat lifts.

Metric Floor Press Split Squat Difference Percent
Daily count 22 22 ↑0 ↑0%
Total lifts entered 9,158 3,872 ↑5,286 ↑137%

Male comparison

The average floor press entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering floor press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Floor Press Split Squat Difference Percent
Average lift 224.6 lb 195.4 lb ↑29.2 lb ↑15%
Elite lift 454.9 lb 436.3 lb ↑18.6 lb ↑4%
Average bodyweight 178.3 lb 173.1 lb ↑5.1 lb ↑3%
Lifts analysed 3,211 1,674 ↑1,537 ↑92%

Female comparison

The average floor press entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Floor Press Split Squat Difference Percent
Average lift 118.3 lb 105.5 lb ↑12.9 lb ↑12%
Elite lift 267 lb 239.7 lb ↑27.4 lb ↑11%
Average bodyweight 149.9 lb 135.7 lb ↑14.2 lb ↑10%
Lifts analysed 411 662 ↓251 ↓38%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Barbell Shrug Tricep Extension T-Bar Row Decline Bench Press Wrist Curl Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Zercher Squat Box Squat Upright Row Reverse Wrist Curl Split Squat Bulgarian Split Squat Good Morning Landmine Squat

See also

Split Squat vs Floor Press Floor Press Standards Split Squat Standards