Floor Press vs Split Squat
Overall Comparison
| Metric |
Floor Press |
Split Squat |
Difference |
Percent |
| Daily count |
38 |
26 |
12 |
46% |
| Total lifts entered |
119,799 |
75,130 |
44,669 |
59% |
Male Comparison
| Metric |
Floor Press |
Split Squat |
Difference |
Percent |
| Average lift |
213.6 lb |
187.3 lb |
26.3 lb |
14% |
| Elite lift |
403.4 lb |
404 lb |
-0.5 lb |
-0% |
| Average bodyweight |
178 lb |
171.4 lb |
6.6 lb |
4% |
| Lifts analysed |
11,101 |
4,969 |
6,132 |
123% |
Female Comparison
| Metric |
Floor Press |
Split Squat |
Difference |
Percent |
| Average lift |
110.9 lb |
102.7 lb |
8.2 lb |
8% |
| Elite lift |
232 lb |
221.6 lb |
10.4 lb |
5% |
| Average bodyweight |
147.4 lb |
137.9 lb |
9.5 lb |
7% |
| Lifts analysed |
1,446 |
1,885 |
-439 |
-23% |
