Floor Press vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Floor Press	Strict Curl	Difference	Percent
Daily count	38	26	12	46%
Total lifts entered	119,799	61,829	57,970	94%

Male Comparison

Metric	Floor Press	Strict Curl	Difference	Percent
Average lift	213.6 lb	110.8 lb	102.8 lb	93%
Elite lift	403.4 lb	190.7 lb	212.7 lb	112%
Average bodyweight	178 lb	176.5 lb	1.5 lb	1%
Lifts analysed	11,101	3,765	7,336	195%

Female Comparison

Metric	Floor Press	Strict Curl	Difference	Percent
Average lift	110.9 lb	53.7 lb	57.2 lb	106%
Elite lift	232 lb	118.2 lb	113.8 lb	96%
Average bodyweight	147.4 lb	142.5 lb	4.9 lb	3%
Lifts analysed	1,446	0	1,446	-