Front Squat vs Lying Tricep Extension
Overall Comparison
Metric |
Front Squat |
Lying Tricep Extension |
Difference |
Percent |
Daily count |
504 |
176 |
328 |
186% |
Total lifts entered |
1,283,028 |
249,486 |
1,033,542 |
414% |
Male Comparison
Metric |
Front Squat |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
231.6 lb |
95.8 lb |
135.8 lb |
142% |
Elite lift |
379.2 lb |
188.9 lb |
190.2 lb |
101% |
Average bodyweight |
177.8 lb |
172.9 lb |
4.9 lb |
3% |
Lifts analysed |
198,969 |
28,932 |
170,037 |
588% |
Female Comparison
Metric |
Front Squat |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
137.3 lb |
48.9 lb |
88.4 lb |
181% |
Elite lift |
232.1 lb |
106.7 lb |
125.4 lb |
117% |
Average bodyweight |
142.9 lb |
142.4 lb |
0.5 lb |
0% |
Lifts analysed |
58,418 |
2,179 |
56,239 |
2581% |