Front Squat vs Machine Shrug
Overall Comparison
| Metric |
Front Squat |
Machine Shrug |
Difference |
Percent |
| Daily count |
388 |
2 |
386 |
19300% |
| Total lifts entered |
1,298,810 |
8,426 |
1,290,384 |
15314% |
Male Comparison
| Metric |
Front Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
105 kg |
91.8 kg |
13.2 kg |
14% |
| Elite lift |
172 kg |
176.7 kg |
-4.7 kg |
-3% |
| Average bodyweight |
80.7 kg |
80.5 kg |
0.2 kg |
0% |
| Lifts analysed |
198,969 |
0 |
198,969 |
- |
Female Comparison
| Metric |
Front Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
62.3 kg |
42.2 kg |
20 kg |
47% |
| Elite lift |
105.3 kg |
95.5 kg |
9.8 kg |
10% |
| Average bodyweight |
64.8 kg |
65.3 kg |
-0.5 kg |
-1% |
| Lifts analysed |
58,418 |
0 |
58,418 |
- |
