Front Squat vs Neck Extension
Overall Comparison
| Metric |
Front Squat |
Neck Extension |
Difference |
Percent |
| Daily count |
352 |
23 |
329 |
1430% |
| Total lifts entered |
1,298,422 |
25,365 |
1,273,057 |
5019% |
Male Comparison
| Metric |
Front Squat |
Neck Extension |
Difference |
Percent |
| Average lift |
105 kg |
39 kg |
66 kg |
169% |
| Elite lift |
172 kg |
122.4 kg |
49.6 kg |
41% |
| Average bodyweight |
80.7 kg |
79.9 kg |
0.7 kg |
1% |
| Lifts analysed |
198,969 |
334 |
198,635 |
59472% |
Female Comparison
| Metric |
Front Squat |
Neck Extension |
Difference |
Percent |
| Average lift |
62.3 kg |
11 kg |
51.3 kg |
468% |
| Elite lift |
105.3 kg |
24.1 kg |
81.2 kg |
337% |
| Average bodyweight |
64.8 kg |
63.9 kg |
1 kg |
2% |
| Lifts analysed |
58,418 |
0 |
58,418 |
- |
