Front Squat vs Paused Bench Press
Overall Comparison
| Metric |
Front Squat |
Paused Bench Press |
Difference |
Percent |
| Daily count |
352 |
88 |
264 |
300% |
| Total lifts entered |
1,298,422 |
68,235 |
1,230,187 |
1803% |
Male Comparison
| Metric |
Front Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
105 kg |
107.1 kg |
-2 kg |
-2% |
| Elite lift |
172 kg |
166.4 kg |
5.6 kg |
3% |
| Average bodyweight |
80.7 kg |
79.6 kg |
1 kg |
1% |
| Lifts analysed |
198,969 |
3,707 |
195,262 |
5267% |
Female Comparison
| Metric |
Front Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
62.3 kg |
46.9 kg |
15.3 kg |
33% |
| Elite lift |
105.3 kg |
95.6 kg |
9.7 kg |
10% |
| Average bodyweight |
64.8 kg |
66.6 kg |
-1.8 kg |
-3% |
| Lifts analysed |
58,418 |
0 |
58,418 |
- |
