Front Squat vs Reverse Grip Bench Press
Overall Comparison
Metric |
Front Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
388 |
18 |
370 |
2056% |
Total lifts entered |
1,298,810 |
59,306 |
1,239,504 |
2090% |
Male Comparison
Metric |
Front Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
231.6 lb |
218.1 lb |
13.4 lb |
6% |
Elite lift |
379.2 lb |
438.8 lb |
-59.7 lb |
-14% |
Average bodyweight |
177.8 lb |
180.6 lb |
-2.8 lb |
-2% |
Lifts analysed |
198,969 |
2,085 |
196,884 |
9443% |
Female Comparison
Metric |
Front Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
137.3 lb |
84.9 lb |
52.3 lb |
62% |
Elite lift |
232.1 lb |
171.8 lb |
60.3 lb |
35% |
Average bodyweight |
142.9 lb |
145.7 lb |
-2.8 lb |
-2% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |