Front Squat vs Reverse Grip Bench Press

Overall Comparison

Metric Front Squat Reverse Grip Bench Press Difference Percent
Daily count 504 7 497 7100%
Total lifts entered 1,283,028 58,864 1,224,164 2080%

Male Comparison

Metric Front Squat Reverse Grip Bench Press Difference Percent
Average lift 231.6 lb 218.1 lb 13.4 lb 6%
Elite lift 379.2 lb 438.8 lb -59.7 lb -14%
Average bodyweight 177.8 lb 180.6 lb -2.8 lb -2%
Lifts analysed 198,969 2,085 196,884 9443%

Female Comparison

Metric Front Squat Reverse Grip Bench Press Difference Percent
Average lift 137.3 lb 84.9 lb 52.3 lb 62%
Elite lift 232.1 lb 171.8 lb 60.3 lb 35%
Average bodyweight 142.9 lb 145.7 lb -2.8 lb -2%
Lifts analysed 58,418 0 58,418 -