Front Squat vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Front Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
352 |
30 |
322 |
1073% |
| Total lifts entered |
1,298,422 |
59,288 |
1,239,134 |
2090% |
Male Comparison
| Metric |
Front Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
105 kg |
99 kg |
6.1 kg |
6% |
| Elite lift |
172 kg |
199.1 kg |
-27.1 kg |
-14% |
| Average bodyweight |
80.7 kg |
81.9 kg |
-1.3 kg |
-2% |
| Lifts analysed |
198,969 |
2,085 |
196,884 |
9443% |
Female Comparison
| Metric |
Front Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
62.3 kg |
38.5 kg |
23.7 kg |
62% |
| Elite lift |
105.3 kg |
77.9 kg |
27.4 kg |
35% |
| Average bodyweight |
64.8 kg |
66.1 kg |
-1.3 kg |
-2% |
| Lifts analysed |
58,418 |
0 |
58,418 |
- |
