Front Squat vs Wide Grip Bench Press
Overall Comparison
Metric |
Front Squat |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
504 |
9 |
495 |
5500% |
Total lifts entered |
1,283,028 |
25,009 |
1,258,019 |
5030% |
Male Comparison
Metric |
Front Squat |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
231.6 lb |
211 lb |
20.6 lb |
10% |
Elite lift |
379.2 lb |
363.5 lb |
15.6 lb |
4% |
Average bodyweight |
177.8 lb |
173.3 lb |
4.5 lb |
3% |
Lifts analysed |
198,969 |
698 |
198,271 |
28406% |
Female Comparison
Metric |
Front Squat |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
137.3 lb |
114.8 lb |
22.5 lb |
20% |
Elite lift |
232.1 lb |
231.9 lb |
0.1 lb |
0% |
Average bodyweight |
142.9 lb |
147 lb |
-4.1 lb |
-3% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |