Front Squat vs Wide Grip Bench Press

Overall Comparison

Metric Front Squat Wide Grip Bench Press Difference Percent
Daily count 504 9 495 5500%
Total lifts entered 1,283,028 25,009 1,258,019 5030%

Male Comparison

Metric Front Squat Wide Grip Bench Press Difference Percent
Average lift 231.6 lb 211 lb 20.6 lb 10%
Elite lift 379.2 lb 363.5 lb 15.6 lb 4%
Average bodyweight 177.8 lb 173.3 lb 4.5 lb 3%
Lifts analysed 198,969 698 198,271 28406%

Female Comparison

Metric Front Squat Wide Grip Bench Press Difference Percent
Average lift 137.3 lb 114.8 lb 22.5 lb 20%
Elite lift 232.1 lb 231.9 lb 0.1 lb 0%
Average bodyweight 142.9 lb 147 lb -4.1 lb -3%
Lifts analysed 58,418 0 58,418 -