Front Squat vs Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Front Squat	Wrist Curl	Difference	Percent
Daily count	352	62	290	468%
Total lifts entered	1,298,422	106,704	1,191,718	1117%

Male Comparison

Metric	Front Squat	Wrist Curl	Difference	Percent
Average lift	105 kg	51.5 kg	53.5 kg	104%
Elite lift	172 kg	152.1 kg	19.9 kg	13%
Average bodyweight	80.7 kg	77.1 kg	3.6 kg	5%
Lifts analysed	198,969	7,323	191,646	2617%

Female Comparison

Metric	Front Squat	Wrist Curl	Difference	Percent
Average lift	62.3 kg	33.7 kg	28.6 kg	85%
Elite lift	105.3 kg	120.1 kg	-14.9 kg	-12%
Average bodyweight	64.8 kg	66.7 kg	-1.9 kg	-3%
Lifts analysed	58,418	435	57,983	13329%