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Front Squat vs Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Front Squat Wrist Curl Difference Percent
Daily count 309 17 ↑292 ↑1718%
Total lifts entered 638,629 37,539 ↑601,090 ↑1601%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Front Squat Wrist Curl Difference Percent
Average lift 104.1 kg 57.3 kg ↑46.8 kg ↑82%
Elite lift 171.1 kg 165.4 kg ↑5.7 kg ↑3%
Average bodyweight 80.6 kg 77.6 kg ↑3.1 kg ↑4%
Lifts analysed 181,002 4,397 ↑176,605 ↑4016%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Front Squat Wrist Curl Difference Percent
Average lift 62 kg 37.5 kg ↑24.5 kg ↑65%
Elite lift 104.5 kg 140.2 kg ↓35.7 kg ↓25%
Average bodyweight 64.8 kg 66.6 kg ↓1.9 kg ↓3%
Lifts analysed 54,447 270 ↑54,177 ↑20066%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Seated Shoulder Press Floor Press Barbell Shrug Lying Tricep Extension Barbell Lunge Decline Bench Press Preacher Curl Good Morning Bulgarian Split Squat Box Squat Tricep Extension Rack Pull Stiff Legged Deadlift Upright Row Pendlay Row T-Bar Row Split Squat Zercher Squat Wrist Curl Reverse Barbell Curl Landmine Squat Reverse Grip Bench Press Reverse Wrist Curl

See also

Wrist Curl vs Front Squat Front Squat Standards Wrist Curl Standards