Glute Bridge vs Floor Hip Abduction
Overall Comparison
| Metric |
Glute Bridge |
Floor Hip Abduction |
Difference |
Percent |
| Daily count |
10 |
1 |
9 |
900% |
| Total lifts entered |
21,372 |
1,264 |
20,108 |
1591% |
Male Comparison
| Metric |
Glute Bridge |
Floor Hip Abduction |
Difference |
Percent |
| Average lift |
167.2 kg |
122.2 kg |
44.9 kg |
37% |
| Elite lift |
387.9 kg |
215.6 kg |
172.3 kg |
80% |
| Average bodyweight |
75.1 kg |
75.1 kg |
0.1 kg |
0% |
| Lifts analysed |
2,404 |
0 |
2,404 |
- |
Female Comparison
| Metric |
Glute Bridge |
Floor Hip Abduction |
Difference |
Percent |
| Average lift |
125.4 kg |
79.5 kg |
45.9 kg |
58% |
| Elite lift |
261.4 kg |
123.9 kg |
137.5 kg |
111% |
| Average bodyweight |
62.2 kg |
61 kg |
1.1 kg |
2% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
