Glute Bridge vs Floor Hip Abduction

Overall Comparison

The daily number of glute bridge lifts entered on Strength Level is greater than the daily number of floor hip abduction lifts.

Metric Glute Bridge Floor Hip Abduction Difference Percent
Daily count 4 2 ↑2 ↑100%
Total lifts entered 14,594 568 ↑14,026 ↑2469%

Male Comparison

The average glute bridge entered by men on Strength Level is heavier than the average floor hip abduction.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering floor hip abduction lifts.

Metric Glute Bridge Floor Hip Abduction Difference Percent
Average lift 167.2 kg 122.2 kg ↑44.9 kg ↑37%
Elite lift 387.9 kg 215.6 kg ↑172.3 kg ↑80%
Average bodyweight 75.1 kg 75.1 kg ↑0.1 kg ↑0%
Lifts analysed 2,404 0 ↑2,404 ↑-

Female Comparison

The average glute bridge entered by women on Strength Level is heavier than the average floor hip abduction.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering floor hip abduction lifts.

Metric Glute Bridge Floor Hip Abduction Difference Percent
Average lift 125.4 kg 79.5 kg ↑45.9 kg ↑58%
Elite lift 261.4 kg 123.9 kg ↑137.5 kg ↑111%
Average bodyweight 62.2 kg 61 kg ↑1.1 kg ↑2%
Lifts analysed 1,935 0 ↑1,935 ↑-