Glute Bridge vs Hanging Knee Raise
Overall Comparison
| Metric |
Glute Bridge |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
10 |
12 |
-2 |
-17% |
| Total lifts entered |
21,372 |
11,493 |
9,879 |
86% |
Male Comparison
| Metric |
Glute Bridge |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
167.2 kg |
123.7 kg |
43.5 kg |
35% |
| Elite lift |
387.9 kg |
219.9 kg |
168 kg |
76% |
| Average bodyweight |
75.1 kg |
75.5 kg |
-0.4 kg |
-1% |
| Lifts analysed |
2,404 |
782 |
1,622 |
207% |
Female Comparison
| Metric |
Glute Bridge |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
125.4 kg |
118.7 kg |
6.8 kg |
6% |
| Elite lift |
261.4 kg |
222.5 kg |
38.9 kg |
17% |
| Average bodyweight |
62.2 kg |
61.9 kg |
0.2 kg |
0% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
