Glute Bridge vs Hip Extension

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is greater than the daily number of hip extension lifts.

Metric Glute Bridge Hip Extension Difference Percent
Daily count 17 0 ↑17 ↑-
Total lifts entered 3,857 0 ↑3,857 ↑-

Male comparison

The average glute bridge entered by men on Strength Level is heavier than the average hip extension.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Glute Bridge Hip Extension Difference Percent
Average lift 373.7 lb 351.8 lb ↑21.9 lb ↑6%
Elite lift 865.7 lb 663 lb ↑202.7 lb ↑31%
Average bodyweight 166 lb 163.5 lb ↑2.6 lb ↑2%
Lifts analysed 1,328 0 ↑1,328 ↑-

Female comparison

The average glute bridge entered by women on Strength Level is heavier than the average hip extension.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Glute Bridge Hip Extension Difference Percent
Average lift 278.6 lb 261.3 lb ↑17.3 lb ↑7%
Elite lift 594.2 lb 486.7 lb ↑107.5 lb ↑22%
Average bodyweight 137 lb 136.2 lb ↑0.8 lb ↑1%
Lifts analysed 896 0 ↑896 ↑-