Glute Bridge vs Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Bridge	Hip Extension	Difference	Percent
Daily count	10	2	8	400%
Total lifts entered	21,372	1,199	20,173	1682%

Male Comparison

Metric	Glute Bridge	Hip Extension	Difference	Percent
Average lift	368.6 lb	351.8 lb	16.8 lb	5%
Elite lift	855.2 lb	663 lb	192.2 lb	29%
Average bodyweight	165.6 lb	163.5 lb	2.1 lb	1%
Lifts analysed	2,404	0	2,404	-

Female Comparison

Metric	Glute Bridge	Hip Extension	Difference	Percent
Average lift	276.5 lb	261.3 lb	15.2 lb	6%
Elite lift	576.3 lb	486.7 lb	89.6 lb	18%
Average bodyweight	137 lb	136.2 lb	0.8 lb	1%
Lifts analysed	1,935	0	1,935	-