Glute Bridge vs One Arm Pull Ups
Overall Comparison
| Metric |
Glute Bridge |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
13 |
18 |
-5 |
-28% |
| Total lifts entered |
21,457 |
26,465 |
-5,008 |
-19% |
Male Comparison
| Metric |
Glute Bridge |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
167.2 kg |
79.7 kg |
87.5 kg |
110% |
| Elite lift |
387.9 kg |
116.2 kg |
271.7 kg |
234% |
| Average bodyweight |
75.1 kg |
72 kg |
3.1 kg |
4% |
| Lifts analysed |
2,404 |
5,706 |
-3,302 |
-58% |
Female Comparison
| Metric |
Glute Bridge |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
125.4 kg |
76 kg |
49.5 kg |
65% |
| Elite lift |
261.4 kg |
164.6 kg |
96.8 kg |
59% |
| Average bodyweight |
62.2 kg |
60.9 kg |
1.3 kg |
2% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
