Glute Ham Raise vs Bicycle Crunch

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Glute Ham Raise Bicycle Crunch Difference Percent
Daily count 1 2 -1 -50%
Total lifts entered 4,887 4,510 377 8%

Male Comparison

Metric Glute Ham Raise Bicycle Crunch Difference Percent
Average lift 134.4 kg 176.2 kg -41.8 kg -24%
Elite lift 269.3 kg 396.7 kg -127.3 kg -32%
Average bodyweight 77.7 kg 73.5 kg 4.2 kg 6%
Lifts analysed 967 369 598 162%

Female Comparison

Metric Glute Ham Raise Bicycle Crunch Difference Percent
Average lift 137 kg 112.8 kg 24.2 kg 21%
Elite lift 275.1 kg 211.8 kg 63.3 kg 30%
Average bodyweight 62.1 kg 61.1 kg 1 kg 2%
Lifts analysed 0 0 0 -