Glute Ham Raise vs Burpees
Overall Comparison
| Metric |
Glute Ham Raise |
Burpees |
Difference |
Percent |
| Daily count |
1 |
30 |
-29 |
-97% |
| Total lifts entered |
4,887 |
34,485 |
-29,598 |
-86% |
Male Comparison
| Metric |
Glute Ham Raise |
Burpees |
Difference |
Percent |
| Average lift |
296.3 lb |
370.6 lb |
-74.3 lb |
-20% |
| Elite lift |
593.8 lb |
818 lb |
-224.2 lb |
-27% |
| Average bodyweight |
171.3 lb |
169.3 lb |
2 lb |
1% |
| Lifts analysed |
967 |
8,494 |
-7,527 |
-89% |
Female Comparison
| Metric |
Glute Ham Raise |
Burpees |
Difference |
Percent |
| Average lift |
302.1 lb |
266.6 lb |
35.5 lb |
13% |
| Elite lift |
606.4 lb |
544 lb |
62.4 lb |
11% |
| Average bodyweight |
136.9 lb |
137.3 lb |
-0.4 lb |
-0% |
| Lifts analysed |
0 |
2,335 |
-2,335 |
-100% |
