Glute Ham Raise vs Inverted Row
Overall Comparison
| Metric |
Glute Ham Raise |
Inverted Row |
Difference |
Percent |
| Daily count |
1 |
42 |
-41 |
-98% |
| Total lifts entered |
4,887 |
23,184 |
-18,297 |
-79% |
Male Comparison
| Metric |
Glute Ham Raise |
Inverted Row |
Difference |
Percent |
| Average lift |
134.4 kg |
123.4 kg |
11 kg |
9% |
| Elite lift |
269.3 kg |
213.8 kg |
55.5 kg |
26% |
| Average bodyweight |
77.7 kg |
76.9 kg |
0.8 kg |
1% |
| Lifts analysed |
967 |
3,120 |
-2,153 |
-69% |
Female Comparison
| Metric |
Glute Ham Raise |
Inverted Row |
Difference |
Percent |
| Average lift |
137 kg |
88.4 kg |
48.6 kg |
55% |
| Elite lift |
275.1 kg |
149.5 kg |
125.6 kg |
84% |
| Average bodyweight |
62.1 kg |
62.3 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
412 |
-412 |
-100% |
