Glute Ham Raise vs Mountain Climbers
Overall Comparison
| Metric |
Glute Ham Raise |
Mountain Climbers |
Difference |
Percent |
| Daily count |
1 |
2 |
-1 |
-50% |
| Total lifts entered |
4,887 |
2,497 |
2,390 |
96% |
Male Comparison
| Metric |
Glute Ham Raise |
Mountain Climbers |
Difference |
Percent |
| Average lift |
134.4 kg |
175.7 kg |
-41.3 kg |
-23% |
| Elite lift |
269.3 kg |
361.1 kg |
-91.7 kg |
-25% |
| Average bodyweight |
77.7 kg |
74.2 kg |
3.5 kg |
5% |
| Lifts analysed |
967 |
0 |
967 |
- |
Female Comparison
| Metric |
Glute Ham Raise |
Mountain Climbers |
Difference |
Percent |
| Average lift |
137 kg |
127.2 kg |
9.9 kg |
8% |
| Elite lift |
275.1 kg |
245.3 kg |
29.8 kg |
12% |
| Average bodyweight |
62.1 kg |
60.9 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
