Glute Ham Raise vs Pistol Squat
Overall Comparison
| Metric |
Glute Ham Raise |
Pistol Squat |
Difference |
Percent |
| Daily count |
2 |
29 |
-27 |
-93% |
| Total lifts entered |
4,910 |
40,084 |
-35,174 |
-88% |
Male Comparison
| Metric |
Glute Ham Raise |
Pistol Squat |
Difference |
Percent |
| Average lift |
134.4 kg |
103.2 kg |
31.3 kg |
30% |
| Elite lift |
269.3 kg |
176.6 kg |
92.8 kg |
53% |
| Average bodyweight |
77.7 kg |
72.4 kg |
5.2 kg |
7% |
| Lifts analysed |
967 |
2,353 |
-1,386 |
-59% |
Female Comparison
| Metric |
Glute Ham Raise |
Pistol Squat |
Difference |
Percent |
| Average lift |
137 kg |
78.5 kg |
58.5 kg |
75% |
| Elite lift |
275.1 kg |
126.4 kg |
148.6 kg |
118% |
| Average bodyweight |
62.1 kg |
59.6 kg |
2.5 kg |
4% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
