Good Morning vs Ab Wheel Rollout
Overall Comparison
| Metric |
Good Morning |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
24 |
6 |
18 |
300% |
| Total lifts entered |
116,948 |
10,988 |
105,960 |
964% |
Male Comparison
| Metric |
Good Morning |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
86.6 kg |
128.3 kg |
-41.7 kg |
-32% |
| Elite lift |
188.9 kg |
253.8 kg |
-64.9 kg |
-26% |
| Average bodyweight |
81.5 kg |
76.6 kg |
5 kg |
6% |
| Lifts analysed |
14,018 |
1,024 |
12,994 |
1269% |
Female Comparison
| Metric |
Good Morning |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
43.9 kg |
69.8 kg |
-25.8 kg |
-37% |
| Elite lift |
93.8 kg |
105.4 kg |
-11.6 kg |
-11% |
| Average bodyweight |
64.1 kg |
60.7 kg |
3.5 kg |
6% |
| Lifts analysed |
4,896 |
0 |
4,896 |
- |
