Good Morning vs Behind The Back Barbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Good Morning | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 52 lb | 103 lb |
| Novice | 109 lb | 182 lb |
| Intermediate | 191 lb | 290 lb |
| Advanced | 296 lb | 422 lb |
| Elite | 416 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 28 lb | 34 lb |
| Novice | 57 lb | 79 lb |
| Intermediate | 97 lb | 146 lb |
| Advanced | 148 lb | 233 lb |
| Elite | 207 lb | 335 lb |